No one knows their real weight – everyone has a certain number on their mind, but that doesn’t mean that it’s right. In order to stay healthy you need to maintain the optimal weight according to your age, body share and height, and you can do that easily by taking a look in the chart we have for you below.
The chart applies for adult males and females over the age of 18. Take a look at it and determine your ideal weight easily.
What is Body Mass Index (BMI)?
The BMI calculator uses your amount of bone, muscle and fat in your body to determine your ideal weight. It’s a great way to identify your body’s total fat percentage and can tell you if you’re normal, overweight or obese. For example, overweight people have a BMI higher than 24.9, while 30-39 means that you’re obese.