Asthma is a common ailment in the US and unfortunately, many people believe that there is no natural cure for this condition. The puffer provides an instant relief every time an attack occurs, but have you ever wondered whether you can prevent such attacks and how to do so without stuffing your body with hazardous chemicals.
Asthma is more common in children, but it can affect anyone. It can lower immunity and is described as a chronic lung disease that restricts airways, and thus affects breathing and stimulates extra mucus secretion.
If you happen to be one of the 25 million asthmatics in the US, you probably start your day with coughing, wheezing and chest-tightness. These are often followed by shortness of breath which often times turns into complete airway constriction. What is even worse, your day probably ends with a mucousy cough.
Stubborn asthma affects everyday activities and restricts people from doing many things because they simply cannot know when an attack will hit. Running or walking in spring and summer may always be triggers. Allergens worsen the situation and trigger attacks, not to mention inflame airways. Instant and effective natural relief is what you need.
When life gives you lemons…
Having a glass of lemon water in the morning is the healthiest habit one can have, especially asthmatics. Lemon juice clears airways and boost immunity due to its high vitamin C content. Vitamin C is a strong antioxidant.
A strong immune system is of essential importance for asthmatics, because asthma attacks are not that common in a healthy body. Stress also triggers asthma, and stressed immunity triggers asthma attacks more often.
Once you wake up, drink a glass of lemon water. Lemon juice is rich in compounds that stop bacterial growth and infections. Vitamin C adds an amazing immunity boost. Add some ginger to increase the power of your lemon water.
Ginger has a strong anti-inflammatory effect that is excellent when it comes to constricted airways, providing that they do not get too constricted. However, you should always consult your doctor before you try any natural treatment or remedy
- ginger (optional)
Slice your lemons and add them into a large pitcher filled with water. Add some ginger to relieve any inflammatory issues.
You may not find turmeric and cayenne as tasty ingredients to add to your lemon water, but the health benefits they provide may be more than enough to convince you to change your mind. You can also add a tiny bit of natural maple syrup to enhance the flavor and to boost your energy.
It is simple as that. Implement this healthy habit into your daily routine and prevent asthma attacks before they cut off your breathing and affect your health.
Add lemons into your water every morning from now on. You will feel superb and you will breathe easier and feel much better.