Beside their sweet and delicious taste, dates are an excellent source of vitamins and minerals which can boost your energy and provide you with a number of health benefits.
Here are the health benefits of eating 3 dates a day:
They have high nutritional value
Just three dates a day will provide you with a significant amount of fiber, vitamin B6, potassium, copper, magnesium and manganese. Therefore you don`t need to take additional vitamins.
They improve digestion
Dates are the perfect solution for many digestive problems, including constipation, indigestion, and can even prevent colon cancer. Also, has the ability to relieve hemorrhoid symptoms.
Dates as an analgesic
Due to their high magnesium content, dates are able reduce swelling and relieve pain. Moreover, magnesium can reduce arterial inflammation and prevent the risk of heart damage, and other infections.
Dates for a healthy pregnancy
A study conducted on 69 women who ate dates in the last 4 weeks of their pregnancy showed evidence that dates can make delivery less painful. Also, dates can help you lose weight after pregnancy.
Dates as a medicine for high blood pressure and stroke
Dates are abundant in potassium which has the ability to improve heart health and reduce blood pressure. According to seven different studies published in the American Journal of Clinical Nutrition, 100mg of magnesium daily can decrease the risk of stroke by 10%.
They improve the function of the heart
The nutrients found in dates can improve brain activity and health. Moreover, proper vitamin B6 intake can significantly improve brain functions, including brain focus, alertness, accuracy and memory.