High blood pressure is a problem faced by many people, and can have long-term consequences to human health.
It can cause stroke, heart attack and vascular disease. Almost every third person has problems with blood pressure.
In this situation there are drugs, but some simple tricks can help you lower your blood pressure. These methods are valuable and include exercise, diet and change of lifestyle.
Regular exercise is an excellent method to reduce the pressure. At least 30 to 60 minutes of training, a few times a week is enough. Sure, exercise in maintaining weight, which also affects blood pressure.
Reduce your intake of alcohol in the body. It is not good for your health. Consuming one glass per day for women and two glasses per day for men is considered a moderate amount of alcohol that you can afford and not worry about health.
Get Rid of Extra Pounds
Watch what you eat! If you decrease only four pounds, you will already feel changes in your health status. Waist circumference is best shown if we have excess fat. If you lose more pounds, there is a smaller chance that you will have problems with blood pressure.
Control your stress
Stress is the cause of many diseases, and can also cause high blood pressure. Avoid stressful situations, or if you find them, breathe deeply! Sounds too easy, but it works. Three deep breaths will return you to steady state.