This perfect training for shaping the abdominal muscles is the masterpiece of Coach Mike Chang. What is particularly important for everyone who do not have time for it ordo not want to workout,is that there is no need to go to the gym to follow Mike’s advice.
You do not need any accessories for this training. You can practice at home. The training consists of three exercises.
You need to do three repetitions,and each exercise is done for 30 seconds. It is important to emphasize that you should not make breaks between exercises. Watch!
Enjoy and don’t forget to share the video with your friends and family!